Here are just a few of the numbers that I am continually obsessed with.
- 64 resting heart rate
- 182 max heart rate
- 154 average heart rate
- 171 max heart rate
- 618 calories burned
- 68 minutes workout and cool-down
- 3 minutes left of recovery before the next interval begins
- 90 seconds; that's all the further I am into this 10 minute interval?
- 21 strokes; gotta get this down to 17 (wow my swimming sucks today!)
- 5 more laps (or 25% left or 75% completed) until I get to rest again
- 6 cookies eaten (how many calories is that? how many miles do I have to run to burn these off? note to self: no more cookies!)
- 90 finally, only 90 seconds left in this 10 minute interval
- 17 steps from my car to the house
1 comment:
so now I need to go swimming and count my strokes- is that long way or short way?
and I don't want to know how many calories the 3 cookies and 1 brownie I ate have.
i think you really are ocd :) and that is one of the things i love about you.
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